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Introduction
Nurture your biological and artistic attributes
Biological attributes
Mistakes and misconceptions
Physique
Physical attributes
Physical practice goals
Overstrain
Technique and ergonomics
Musician's hearing - an irreplaceable partner
Musician's hearing
The physiology of hearing
Auditory illnesses
Loss of hearing
Tinnitus
Protecting your hearing
Noise reduction
The European noise directive
Protect your hearing
Vocalist's health
Ergonomics
Ergonomics - overview
Instrument ergonomics
Violin
Viola
Cello
Double bass
Guitar
Accordion
Piano
Kantele
Trombone
French horn
Tuba
Trumpet
Flute
Clarinet
Oboe
Bassoon
Percussion
Vocalist
Practice
Supercompensation
Daily and weekly rhythms
Planning practice - daily rhythm, weekly rhythm
Standard practice period - daily rhythm
Competition or examination preparation - daily rhythm
Planning long term practice
What the practice guides say is important
Practice diary
Nutrition
Tips and monitoring
Memory and learning
Example practice models
Recovery and cooling down
Psyche
Alertness, tension, performance anxiety
Breathing
Relaxation
Focusing
Learning ability, learning techniques
Your personal strengths and progress
Mental practice
Setting goals
Suggestion
Feedback
Fear of failure
Self-reflection
Survival kit
Authors
FI
SV
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Standard practice period - daily rhythm - harjoittelu
Standard practice period - daily rhythm
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