Your five key biological attributes can be found in the circle below.
![](/documents/940978/0/ympyra_en.jpg/7469a1a7-bb21-3586-633d-a3cbd515dfb3?t=1589965441662)
Balanced training of all these basic attributes will create a solid foundation for lifelong playing.
Varied practice can also be portrayed using a wave model in which the various factors complement each other. This model highlights the importance of varied practice.
![](/documents/940978/0/biologia_en.gif/b22adaae-8f29-1d52-ddaa-d7d2c6019596?t=1589965420938)