Practice

 

The advantages of planned practice
 

  • Enables optimal development.
  • Prevents backsliding.
  • Helps you avoid burnout and overtraining.
  • More effective recovery.
  • Practice produces better results.
  • Variety increases your enthusiasm for practice.
  • Decreases your risk of injury.


 

The Introduction section has been compiled by Erja Joukamo-Ampuja and Jouko Heiskanen.